发布 2020年3月23日
Msuvets Cat Olivia 1 Edited

这里是我们如何能做到这一点:

自我护理实践。

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培养你的债券 with friends both two- and four-legged. You may need to be isolated, but you don’t need to 感觉 502 Bad Gateway

Practice the five relationship management strategies. 无论你在线沟通或面对面, 的重要因素心理学家列出了五种


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使用社交媒体巧妙。 Sites like Facebook的 and 推特 are powerful tools to communicate and laugh with friends across distances, and they keep us informed. Perhaps most importantly, they let us post pictures of our pets looking adorable by our sides as we work from home. But they also can overwhelm us with negativity or false information. Be sure to take breaks between communicating, and know when you’ve consumed too much news.

照顾好自己的身体。 Maintain a regular sleep schedule, eat healthy foods, avoid excess alcohol and caffeine, and keep moving.

到外面去,并采取一个步入式